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AYURVEDIC DIET AND NUTRITION

Your recipe for optimal well-being
AYURVEDIC DIET

Ayurveda, the ancient Indian system of medicine, views food as medicine, playing a crucial role in maintaining balance and achieving optimal health. The Ayurvedic diet emphasizes whole, natural foods chosen based on your unique dosha constitution (Vata, Pitta, Kapha). By following your diet with your dosha, you can promote well-being, manage imbalances, and cultivate inner peace.

Improved digestion and elimination: Promotes healthy gut flora and regular bowel movements. Supports the body's natural defenses.

Enhanced energy and vitality: Balances doshas for optimal energy levels and mental clarity.

Overall well-being: Nourishes not just the body but also the mind and spirit. It encourages healthy eating habits.

Dosha-Specific Dietary Guidelines
place hold Vata (Air & Ether)

Warm, cooked foods, easily digestible grains (basmati rice, quinoa), sweet and sour fruits (grapes, apples), healthy fats (ghee, avocado), warming spices (ginger, cinnamon), vegetables, green beans, leafy green vegetables, peas, cucumber, carrots, okra, radish, beetroot.

place hold Pitta (Fire & Water)

Cooling, light foods, whole grains (barley, oats, rice, wheat), bitter and astringent fruits (pomegranate, pears), healthy fats (coconut oil, sunflower seeds), cooling spices (coriander, fennel).

place hold Kapha (Earth & Water): <>

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Key Principles of Ayurvedic Diet

01

Fresh, whole foods

Prioritize whole grains, fruits, vegetables, legumes, nuts, seeds, and spices over processed and refined foods.

02

Seasonality and local sourcing

Consume seasonal and locally grown produce for optimal freshness, vitality, and environmental sustainability.

03

Dosha-specific choices

Tailor your diet based on your dosha to balance its specific qualities.

04

Mindful eating

Eat slowly, savor your food, and cultivate gratitude for nourishment.

FAQ's

The best heart hospitals in India boast a success rate of up to 90% for heart surgeries.

When choosing a heart hospital in India, it is important to consider several factors, including-

  • Accreditations
  • The hospital's reputation and experience
  • Quality of care and safety standards
  • Availability of advanced technologies
  • Expertise of the doctors and medical staff
  • And the cost of treatment

India's top heart hospitals can treat a wide range of heart conditions, including coronary artery disease, heart attack, heart failure, arrhythmias, valve disorders, congenital heart defects, and other minimally invasive cardiac surgeries.

Indian heart hospitals offer comfortable and well-equipped accommodation facilities for international patients, including private rooms, multilingual staff, and personalized care packages to ensure a comfortable stay during treatment.

The typical duration of stay required for heart surgery in India varies depending on the specific procedure and individual patient recovery, but it often ranges from 7 to 14 days for most routine cases.

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