Aromatherapy

Your daily dose of calm
AROMA THERAPY

Aromatherapy is an ancient practice that uses essential oils extracted from plants for their therapeutic benefits. It primarily involves inhaling or applying diluted essential oils to the skin to improve both physical and emotional well-being.

How it works:

Inhalation: Essential oil molecules travel from your nose to the olfactory receptors in your brain, impacting the limbic system (emotional center) and nervous system. Skin absorption: When applied topically (diluted!), essential oils can be absorbed through the skin and enter your bloodstream, potentially affecting various organs and systems.

Benefits associated with aromatherapy
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Certain essential oils, like frankincense and citrus oils, are believed to uplift mood and reduce feelings of depression. joint pain.

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Some essential oils, like tea tree and jojoba, have antibacterial and anti-inflammatory properties that may benefit skin conditions like acne and eczema.

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Inhaling essential oils like eucalyptus, tea tree, and rosemary may help clear congestion and ease symptoms of coughs and colds.

Types of aromatherapy

01

Inhalation

Diffusers, aroma sticks, and inhalers are used to disperse essential oils in the air for inhalation.

02

Topical application

Diluted essential oils can be massaged onto the skin or added to baths and lotions.

03

Oral ingestion

This method is generally not recommended due to potential risks and is best done under the guidance of a qualified healthcare professional.

04

Flotation Therapy

Resting in a pod filled with highly concentrated saltwater creates a weightless experience, promoting deep relaxation and stress reduction.

FAQ's

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